just keep truckin'!
| home Ask Archive theme |
Hey! My name is Siana, a silly teenager blogging her life away in Florida, and I hope being on my blog makes your day a little brighter! You deserve to smile, you wonderful person!
Pages
just so we're clear...
If anyone asks for my advice or opinions on something, please rememeber that I'm only a teenager and I'm not certified in anything other than being wrong alot! And my opinions on things are /my/ opinions and mine only! I will not share the same opinions as everyone else, and everyone has different opinions.Following
ready? GO!
I was coming out of a backbend when my daughter came up for a kiss.
![a-million-steps:
[X]
Main targeted muscle group: Anterior Deltoid.
How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.](http://25.media.tumblr.com/aa1776ebad21af5cac3e2076699bf035/tumblr_mm62rlSKrW1s2mrvko1_400.gif)
[X]
Main targeted muscle group: Anterior Deltoid.
How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.
